Saunas can provide relief from chronic pain conditions such as arthritis, fibromyalgia, and migraines, by promoting muscle relaxation and increasing blood flow to affected areas.

 Sweating in a sauna can help to cleanse pores and improve skin tone, giving it a healthier appearance. Regular sauna use may also help with conditions like acne and eczema.

 Heat from the sauna causes blood vessels to dilate, increasing blood flow and improving circulation. This can benefit cardiovascular health and promote healing.